Free download: The Spring Marathon Runner's Checklist

Are you ready to start training in December?

Before your spring marathon training plan begins, it's worth taking stock of where you are.

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This free checklist helps you assess exactly where you are right now across five key areas: your running base, strength and conditioning, recovery and lifestyle, mindset and preparation, and your plan.

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Work through it honestly, and you'll know exactly what to focus on in the weeks between now and December.

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What you'll get:

• A five-section self-assessment covering everything that matters before marathon training begins.

• A scoring guide showing where you stand and what to prioritise.

• Practical, honest advice from a UESCA-certified running coach.

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Drop your email below, and I'll send your free checklist straight to your inbox.

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By signing up, you'll also receive running tips and coaching updates from Lorna at Run with Lorna. Unsubscribe any time.

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